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MY APPROACH

Evidence-Based Practice

My approach is tailored to every client's specific needs.  Here are a few of the evidence-based practices that I am trained or certified in.

COGNITIVE BEHAVIORAL THERAPY

I am certified in Cognitive Behavioral Therapy, an evidence-based practice that examines the relationship between thoughts, feelings, and behaviors.

GOTTMAN THERAPY FOR COUPLES

I have completed 2 levels of training in Gottman Therapy.  Gottman therapy is an evidence-based couples therapy to help couples reconnect, learn effective communications skills, and move forward.

EYE MOVEMENT REPROCESSING AND DESENSITIZATION (EMDR)

EMDR is one of the gold standard treatments for trauma and PTSD.  I use virtual EMDR to help your brain reprocess and grow from traumatic events.  I am pursuing EMDR certification and have completed EMDR training.

DIALECTICAL BEHAVIORAL THERAPY

Dialectical Behavioral Therapy is a great therapy for people looking to learn new, very concrete skills to manage overwhelming emotions like depression, anxiety, or anger.

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